Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, kale and grain salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.
Kale and grain salad is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Kale and grain salad is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Take 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Make ready 1/2 tsp salt
- Get 1/4 tsp pepper
- Get 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Prepare 1 red onion, diced
- Get 4 oz goat cheese, crumbled
- Prepare 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Some things take convincing, even when they are terribly. Ancient Grain & Kale Salad with Heirloom Tomato Dressing. Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can't find it, just double the quinoa.
So that’s going to wrap this up for this special food kale and grain salad recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
