Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Prepare Sea bass fillet
  2. Take 1 pkt Oomi low carb noodles
  3. Make ready Tenderstem Broccoli
  4. Take Handful baby spinach
  5. Get 2 tsp wholegrain mustard
  6. Prepare 1/2 pt chicken stock
  7. Make ready 4 chestnut mushrooms
  8. Prepare 2 tbsp dbl cream
  9. Prepare Handful wild garlic
  10. Make ready 1 garlic clove smashed
  11. Make ready 3 sprigs thyme
  12. Get Good knob of butter
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

So that’s going to wrap it up for this exceptional food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!