Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sea bass with tomato and olive sauce. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sea bass with tomato and olive sauce is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Sea bass with tomato and olive sauce is something which I’ve loved my entire life.
Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.
To begin with this recipe, we have to prepare a few components. You can have sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sea bass with tomato and olive sauce:
- Take Sea bass fillets
- Prepare Tin chopped tomatoes
- Prepare Handful chopped cherry tomatoes
- Get Olives
- Get Garlic
- Get Olive oil
- Prepare Parsley
The Mediterranean flavors of this sea bass dish—tomatoes, black olives, fresh herbs—go particularly. Learn how to make Sea Bass with Tomatoes and Olives. Add tomatoes, olives, garlic, thyme and lemon peel. Add the olives and tomatoes and leave to one side until serving.
Instructions to make Sea bass with tomato and olive sauce:
- Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook
- Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic.
- Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :)
For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass. Finish the sauce off by warming back up and adding the chopped herbs. Season sea bass fillets with salt and pepper. Our sea bass recipe is fresh, healthy and a perfect evening meal.
So that is going to wrap this up with this special food sea bass with tomato and olive sauce recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
