Pan-Fried Sea Bass
Pan-Fried Sea Bass

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan-fried sea bass. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Pan-Fried Sea Bass is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Pan-Fried Sea Bass is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:
  1. Prepare 2 sea bass fillets
  2. Get 150 g/5.5 oz kale
  3. Prepare 15 ml/0.5fl oz coconut oil
  4. Make ready 1 tbsp. lemon juice
  5. Get 3 tomatoes
  6. Prepare 1 tbsp. shredded basil
  7. Get 2 tsp. linseed (flaxseed)
  8. Make ready For the cauliflower mash:
  9. Prepare 1 cauliflower
  10. Make ready 2 cloves garlic
  11. Make ready 1 tsp. nutmeg
  12. Take 100 ml/3.5fl oz coconut milk
  13. Prepare 1 tbsp. Greek yoghurt
  14. Get to taste pepper
Instructions to make Pan-Fried Sea Bass:
  1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
  6. Plate up and serve with the cauliflower mash!
  7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap this up for this special food pan-fried sea bass recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!