Chia Seed Crusted Ahi Tuna
Chia Seed Crusted Ahi Tuna

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chia seed crusted ahi tuna. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Which Is Healthier: Chia Seeds vs. The great, thick crust of crunchy sesame seeds—fragrant and spicy with lemongrass, lime zest and hot pepper—makes this tuna a hearty main course.. Lightly brush the tuna with oil and sprinkle the sesame mixture all over it, pressing to help the crust adhere.

Chia Seed Crusted Ahi Tuna is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:
  1. Take Ahi Tuna Steak
  2. Take Chia seeds (typically sesame seeds, black/white for aesthetics)
  3. Take Green beans (optional)
  4. Get Garlic (optional)
  5. Get Red wine (fancy optional)
  6. Prepare Soy sauce
  7. Make ready Rice vinegar
  8. Make ready Olive oil
  9. Get Salt
  10. Prepare Pepper
  11. Prepare Lemon (optional)
  12. Prepare Sweet chilli sauce (optional)

Simply remove crusts, add chunks of stale bread to a food processor and pulse until you have coarse breadcrumbs. Spread breadcrumbs onto a baking sheet and place in an oven preheated. Sushi grade Ahi Tuna (I used Yellowfin tuna). salt. black pepper. sesame seeds. grape seed, vegetable or olive oil. soy sauce. ginger. lime or lemon juice. green onions (optional). How long to cook this Sesame Crusted Ahi Tuna on the stove top?

Instructions to make Chia Seed Crusted Ahi Tuna:
  1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
  2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
  3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
  4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
  5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
  6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
  7. Stir fry veggies.
  8. Using a sharp knife, thinly slice tuna (less than 1/8").
  9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

Heat the oil in a cast iron skillet. Reviews for: Photos of Seared Ahi Tuna Steaks. The out side had a wonderful crust and the inside was raw. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! In Hawaii, Ahi tuna refers to yellow-fin tuna and bigeye tuna species. However, Ahi tuna is more commonly associated with yellow-fin species.

So that is going to wrap it up with this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!