Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, keto fried chicken tenders. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer. Jump to: Is Fried Chicken Bad For Keto?
Keto fried Chicken tenders is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Keto fried Chicken tenders is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto fried Chicken tenders:
- Take Boneless skinless tenders or breast cutlets
- Prepare 1 tsp paprika
- Make ready 1 tsp sea salt
- Get 1/2 cup heavy cream
- Prepare 2 eggs
- Take 1.5 cups coconut flour
- Make ready 1 cup almond flour
- Get Cooking oil for frying
I have tried these both the fried way and baked, they are amazing! We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you.
Steps to make Keto fried Chicken tenders:
- In large bowl, combine eggs, heavy cream, paprika, and salt
- Add and toss chicken in mixture
- Coat chicken in separate bowl where you have combined coconut and almond flours well
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
- Remove from oil and serve with gravy or dipping sauce 😋
Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders.
So that is going to wrap it up for this exceptional food keto fried chicken tenders recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
