Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegan coconut lentil soup. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
This versatile coconut curry lentil soup is perfect on a dreary day, but really any time of the year. This Coconut Curry Lentil Soup is fragrant with just the right amount of spice. I actually used a whole teaspoon of red chili flakes the first time I made this, making it just hot enough to make our noses.
Vegan coconut lentil soup is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Vegan coconut lentil soup is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegan coconut lentil soup:
- Get 1 medium onion
- Prepare 1 tbsp minced garlic
- Prepare 1 (3 inch) piece ginger
- Get 3 tbsp curry powder
- Get 2 tbsp red curry powder
- Prepare 1/2 teaspoon cayenne pepper
- Take 1 (13.5 ounce) can unsweetened coconut milk
- Prepare 1 cup red lentils
- Get 1/2 cup unsweetened shredded coconut
- Prepare 1/2 cup unsweetened shredded coconut
- Get 1 (15 ounce) can crushed tomatoes
- Get 1 scoop non-dairy Yogurt (for serving; optional)
- Make ready 1-2 tbsp sea salt (optional to taste)
Try this high protein vegan lentil soup made with coconut milk which is completely plant based. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil.
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
I hope you like this vegan red lentil soup as much as we do around here! When the the vegetables and the lentils are tender, either transfer the soup into a blender or use an immersion blender. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup!
So that’s going to wrap this up with this special food vegan coconut lentil soup recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
