Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, fresh sardines with tabbouleh salad. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh Salad is a Middle Eastern Salad made with bulgur wheat (cracked wheat), tomatoes, cucumber, and fresh herbs. Tabbouleh Salad is easy to make and full of flavor.
Fresh sardines with Tabbouleh Salad is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Fresh sardines with Tabbouleh Salad is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Fresh sardines with Tabbouleh Salad:
- Make ready 200 g bugar wheat
- Prepare 4 fresh sardines (filleted)
- Get 25 g fresh mint
- Make ready 25 g fresh flatleaf parsley
- Make ready 8 large tomatoes (heritage)
- Make ready 4 spring onions
- Take 1 clove garlic (grated)
- Take 1 tsp ras el hanout
- Get 1 dash extra virgin olive oil
- Take 1 passion fruit
- Prepare 1 handful cashews (crushed)
- Make ready 1 avocado
- Get 1 Lemon (juiced)
Tabbouleh salad is mainly silky-soft parsley, fresh mint, tomatoes, green onions and dressing. Anyway, I prefer to call your tabouleh "American Autumn Tabbouleh with Cauliflower, Carrots, and Golden Beets. Parsnip Soup with Leeks and Parsley. Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.
Instructions to make Fresh sardines with Tabbouleh Salad:
- Cook the bulgar wheat as per packet instructions and allow to cool
- Remove the stems and finely chop the mint and parsley
- Finely chop the spring onions
- Chop the tomatoes into small cubes
- Mix chopped ingredients in a bowl with garlic and lemon juice
- Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
- In a high heat pan toast the cashews
- Cut the passion fruit in half and scoop out the seeds
- Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
- Assemble and top with cashews, passion fruit and avocado. Enjoy!
Example: you can make this with no tomatoes when fresh, ripe ones are not to be had, or throw in much more parsley (we're talking three big bunches) for a greener salad. A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint.
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