Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tray bake rainbow trout. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Tray bake Rainbow Trout is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Prepare 1 Whole Rainbow Trout
  2. Prepare 1 piece ginger (julienned)
  3. Prepare 2 sprigs Rosemary
  4. Make ready 2 Sprigs Thymes
  5. Take 6 pieces lemon
  6. Make ready Chopped garlic
  7. Take 1 Tbsp Olive oil
  8. Make ready 1 Tbsp Sun Flower oil
  9. Prepare Sea Salt
  10. Prepare Fresh crushed black pepper
Steps to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

So that’s going to wrap this up with this special food tray bake rainbow trout recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!