Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, seafood vegetables medley. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Seafood Vegetables Medley is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Seafood Vegetables Medley is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Get Prawns
  2. Take Fish filets / fish cakes
  3. Prepare Squids
  4. Take Cooking oil
  5. Prepare 3 cloves garlic, minced
  6. Get 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Get 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Take (sauce)
  11. Make ready 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Make ready 1.5 tsp sugar
  15. Take 1 tbsp Chinese rice wine
  16. Make ready to taste Salt and black pepper
  17. Make ready Slurry = corn flour + water
Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

So that is going to wrap this up with this exceptional food seafood vegetables medley recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!