Pilchards and sweet potato smoortjie
Pilchards and sweet potato smoortjie

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, pilchards and sweet potato smoortjie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Cut the sweet potato in small cubes and parboil in water. Pilchards and mash. potatoes, Pilchards, onion, green peper, grated cheese. I tried something new with a can of pilchards in tomato sauce.

Pilchards and sweet potato smoortjie is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Pilchards and sweet potato smoortjie is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have pilchards and sweet potato smoortjie using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pilchards and sweet potato smoortjie:
  1. Make ready 1 can pilchards
  2. Get 1 medium onion, chopped
  3. Take 1 medium sweet potato
  4. Prepare 200 ml water
  5. Take 50 ml olive oil
  6. Take 1 tablespoon smoked paprika
  7. Get 1 teaspoon salt
  8. Take 4 tablespoons sugar
  9. Get 100 ml White wine
  10. Prepare 1 can whole peeled tomatoes

Sweet potatoes are versatile, filling and packed with goodness. Sweet potato hash, eggs & smashed avo. This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner.

Steps to make Pilchards and sweet potato smoortjie:
  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required
  2. Warm olive oil and brown onion.
  3. Add wine and cook off alcohol
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
  5. Add can of pilchards and simmer
  6. Add parboiled sweet potatoes and simmer until cooked.
  7. Serve with rice

Because when breakfast involves sweet potatoes and other deliciousness blended up into a.tastes like dessert quick & easy rich and creamy nutritious & satisfying high in fibre very, very delicious it's super adaptable. This green smoothie contains cinnamon which blends perfectly with the sweet potato banana mix and makes a delicious fall and winter. There's a whole world of sweet potatoes out there, just begging to be explored. Sweet and regular potatoes are incredibly popular tubers. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste.

So that’s going to wrap this up with this special food pilchards and sweet potato smoortjie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!