Fresh sardines with Tabbouleh Salad
Fresh sardines with Tabbouleh Salad

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fresh sardines with tabbouleh salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Fresh sardines with Tabbouleh Salad is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Fresh sardines with Tabbouleh Salad is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:
  1. Make ready 200 g bugar wheat
  2. Prepare 4 fresh sardines (filleted)
  3. Take 25 g fresh mint
  4. Make ready 25 g fresh flatleaf parsley
  5. Prepare 8 large tomatoes (heritage)
  6. Make ready 4 spring onions
  7. Prepare 1 clove garlic (grated)
  8. Get 1 tsp ras el hanout
  9. Get 1 dash extra virgin olive oil
  10. Take 1 passion fruit
  11. Prepare 1 handful cashews (crushed)
  12. Prepare 1 avocado
  13. Make ready 1 Lemon (juiced)
Steps to make Fresh sardines with Tabbouleh Salad:
  1. Cook the bulgar wheat as per packet instructions and allow to cool
  2. Remove the stems and finely chop the mint and parsley
  3. Finely chop the spring onions
  4. Chop the tomatoes into small cubes
  5. Mix chopped ingredients in a bowl with garlic and lemon juice
  6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
  7. In a high heat pan toast the cashews
  8. Cut the passion fruit in half and scoop out the seeds
  9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
  10. Assemble and top with cashews, passion fruit and avocado. Enjoy!

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