Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy okonomiyaki. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Okonomiyaki is something which I have loved my whole life.
This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake). Breakfast, Budget Friendly, Savoury Snacks, Vegetarian. Healthy okonomiyaki recipe with calories and macronutrients included!
To begin with this particular recipe, we have to first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Take 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Make ready 150 g (5.29 oz) Rice flour
- Take 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Make ready 7 Eggs
- Get Ingredients
- Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Get Sauce
- Take to taste Okonomi sauce
- Prepare to taste Mayonnaise
- Get to taste Bonito flakes
- Prepare to taste Aonori seaweed
This okonomiyaki recipe proves that weeknight dinners don't have to be boring! These come out best when they're made with really thin. Perfectly tender Okonomiyaki that is loaded with shredded cabbage, marinated sesame jackfruit, and green onions. Sweet, spicy, and tangy, Okonomiyaki is a flavorful.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.
So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
