Rice And Tinned Sardines
Rice And Tinned Sardines

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, rice and tinned sardines. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tinned sardines are really having a moment, which is great because not only are they a delicious, shelf-stable, sustainable source of protein and Sardines, very oily little fish, really love a lot of acid. It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white. Readers' recipe swap: You landed a prize catch of clever recipes for this supermarket stalwart, including a crunchy croqueta, a nutty bruschetta and a tangy.

Rice And Tinned Sardines is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Rice And Tinned Sardines is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have rice and tinned sardines using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice And Tinned Sardines:
  1. Make ready 1 tbsp olive oil, extra virgin
  2. Get 100 grams wild rice
  3. Prepare 1 medium red onion, diced
  4. Make ready 1 tin sardines in sunflower oil
  5. Prepare 200 ml boiling water, may need more
  6. Prepare 1 tbsp dark oyster sauce
  7. Get 1 tbsp Fish sauce
  8. Get 1 tbsp dark soy sauce
  9. Prepare 1/4 tsp onion salt
  10. Prepare 1/4 tsp garlic salt

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one. We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns. This sardine rice bowl is especially simple and bears a slightly frightening name.

Steps to make Rice And Tinned Sardines:
  1. Heat the olive oil with the oil from the tin of sardines in a pan over a medium heat.
  2. Add in the onion and fry for about 2-3 minutes until the onion has softened.
  3. Add in the rice, stirring well so it doesn't stick to the pan. Cook the rice for about 5-7 minutes, stirring all the time. Reduce heat if rice starts to stick.
  4. Add in the water, then add water bit by bit until rice is cooked. About 10 minutes.
  5. Add the oyster sauce, fish sauce, soy sauce, and salts and stir well. Cook for a further 5-7 minutes.
  6. In the meantime remove sardines from tin and roughly cut them into smaller pieces.
  7. Check seasoning, I added a bit more oyster and fish sauce to suit my preference.
  8. Add the sardines, cook for about a minute and half. Gently stir. Remove from heat and serve.

Add the sardines into the pan and break up so in smaller pieces. Whether you've got fresh sardines or tinned sardines we have recipes for quick and easy suppers. I was surprised to find that the dogfish tasted more like tinned sardines. So I tried making this with a couple of tins of sardines and it was really lovely. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals.

So that’s going to wrap it up with this special food rice and tinned sardines recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!