Tuna and White Bean Salad
Tuna and White Bean Salad

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, tuna and white bean salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tuna and White Bean Salad is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Tuna and White Bean Salad is something that I have loved my whole life.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

To begin with this particular recipe, we have to prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Prepare 400 g Cannellini Beans
  2. Make ready 300 g Albacore Tuna
  3. Take 10 Anchovies
  4. Take 1 Red Onion
  5. Take 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Take 100 g Black Olives
  8. Make ready 50 g Parsley
  9. Get 1 tbsp Garlic Puree
  10. Get 2 tbsp Olive Oil
  11. Prepare 1 Juice of Lemon
  12. Prepare 1 tbsp Balsamic Vinegar
  13. Make ready #MyCookbook

Learn how to make Tuna and White Bean Salad. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad.

So that’s going to wrap it up with this exceptional food tuna and white bean salad recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!