Roasted Sunflower Seeds
Roasted Sunflower Seeds

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, roasted sunflower seeds. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

The more well drained the seeds, the better they will roast. Place seeds on a baking sheet. Keep them to a single layer since we're making roasted sunflower seeds, not steamed.

Roasted Sunflower Seeds is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Roasted Sunflower Seeds is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook roasted sunflower seeds using 6 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Roasted Sunflower Seeds:
  1. Prepare ingridients
  2. Prepare 1 cup sunflower seeds, unroasted.
  3. Prepare 2 tsp flour
  4. Get 2 tsp salt
  5. Get 3 tbsp water
  6. Take 1 any dry spices you want.

You can eat these as a healthy, tasty snack, sprinkle them on salad or use them on top of hearty pumpkin soup. There are tons of things these little flavor explosions are good for. Just roast a tray full and keep in a glass jar in the fridge. Our unsalted roasted sunflower seeds in the shell are a healthy and delicious snack.

Steps to make Roasted Sunflower Seeds:
  1. Preheat oven to 170C-180C.
  2. In a bowl, mix the sunflower seeds with the flour.
  3. In another bowl, mix the salt with the water, and the spices you want.
  4. Mix the seeds with the water, and make sure that all the seeds are covered with salt water.
  5. Put them in the oven for about 5 minutes.
  6. Take the seeds out of the oven, they should be sticked each to another.
  7. Break them apart so every seed will be by its own.
  8. Put them in the oven for another 5-8 minutes.
  9. Enjoy them fresh or put into a seald box to the fridge. They can hold up for a month. Goes great with beer.

These sunflower seeds are premium in size and taste. They're an excellent source of protein, fiber and minerals. Add sunflower seeds to water& salt in pan. Bring water to a boil, then turn down to simmer. When done, strain water& seeds through collander& allow seeds to dry on paper toweling.

So that’s going to wrap this up with this special food roasted sunflower seeds recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!