Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life.

Quick , easy & healthy PAN SEARED SALMON without oil or butter. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Take 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Prepare 1 tsp Robertsons Exotic Thai Spice
  6. Get 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Prepare 20 grams Wild Rocket
  10. Get 20 Grams Micro Crimson Leaves (Wooworths)
  11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Prepare 1 Avo (thick choped or sliced)
  13. Get 1/2 Cucumber (sliced)
  14. Make ready 100 g Danish Feta
  15. Take Salad Dressing (optional)

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! The smoky, paprika flavour of chorizo adds a spicy kick to this healthy salmon salad. These Sriracha Seared Salmon Cakes are spicy, crispy, and satisfying.

Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Baked or fried, these are, without exaggeration, the best fish I have tried many salmon cake recipes over the years; most were lacking spice, overly-complicated, or just plain boring. In my own version, I start with my oven seared. The salmon fillets are seasoned with the dry Sriracha, then seared in the skillet for just a few minutes. Once it's turned over, add the sauce to the skillet and Stay tuned! Our Spicy Honey Glazed Salmon Recipe is loaded with flavor!

So that’s going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!