Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, veggie/tofu salad (lactose intollerant friendly/treenut allergy safe). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is something which I have loved my entire life. They’re nice and they look fantastic.
People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative effect on quality of life. My tofu salad recipe, unlike most egg salads that I've seen, has some texture to it.
To begin with this recipe, we have to first prepare a few components. You can have veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Get small Handful Kale
- Prepare medium Handful Spinach Leaves
- Prepare 1 Napa Cabbage leaf
- Prepare small Handful carrot chips
- Prepare 1/2 Pickle
- Take Ginger Root
- Make ready Sesame seed
- Prepare 1/2 sheet of Nori
- Prepare 1 packages Melissa's Extra firm Tofu
- Make ready 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
- Make ready For the Dressing
- Make ready 1 tsp House of Tsang pure sesame seed oil
- Make ready 1 tbsp La Choy Lite Soy Sauce
- Prepare pinch Himalayan Salt optional
Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. This kind of tofu has a rich, deep flavor and can be eaten raw as an appetizer or added to a salad.
Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
- Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
- Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
- Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
- Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
- Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
- Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
- Top it off with the dressing mix from 3, and Sesame seed.
Lactose intolerance is a reaction to the sugar in milk and dairy products. Symptoms include abdominal cramping, gassiness and diarrhea. Although plain vegetables pose no risk of symptoms, vegetables in sauce can contain dairy products. Broccoli with cheese sauce and creamed spinach are examples. This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing.
So that’s going to wrap this up with this exceptional food veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
