Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. While regular iri dofu has lots of seasonings and salt in it, since it's meant to be eaten with plain rice, I've Be careful,the tofu will be really hot!) Crumble up the tofu with your hands. Put a large frying pan or.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Get Sauce
  2. Prepare 2 tablespoon coconut amino or soy sauce
  3. Make ready 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Make ready Stir fry
  7. Take 1 pack firm tofu
  8. Take 1 egg
  9. Get 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Prepare ground chicken or any leftover meat
  12. Get 1 tablespoon sesame oil
  13. Make ready Garnish
  14. Take Green onions

Scrambled tofu goes so well with rice. When I have a meal with grilled fish, I occasionally serve this It's a strange combination of Japanese and Western but anything delicious will do for me. Scrambled Tofu is a delicious vegetarian side dish or you could call it a warm salad. It is a typical home cooking.

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

This version swaps the traditional starchy grains of rice with cauliflower. A quick pulse in the food processor breaks the cauliflower Making the cauliflower rice is really easy. Combined with fragrant Asian seasonings, tofu, colorful vegetables, and scrambled eggs, the recipe. This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

So that’s going to wrap this up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!