Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ahi tuna steak, chia seeds (typically sesame seeds, black/white for aesthetics), green beans (optional), garlic (optional), red wine (fancy optional), soy sauce, rice vinegar, olive oil, salt, pepper, lemon (optional), sweet chilli sauce (optional). Black Sesame & Almond Crusted Ahi Tunaspoon fork bacon. So, just take a little time, scroll through the photos of this super yummy sesame chia crusted tuna poke (which I made whilst dreaming of our upcoming Hawaii trip Place the sesame and chia seeds on a plate and spread around.
Chia Seed Crusted Ahi Tuna is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Chia Seed Crusted Ahi Tuna is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Prepare Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Take Green beans (optional)
- Make ready Garlic (optional)
- Get Red wine (fancy optional)
- Prepare Soy sauce
- Make ready Rice vinegar
- Prepare Olive oil
- Prepare Salt
- Take Pepper
- Prepare Lemon (optional)
- Prepare Sweet chilli sauce (optional)
Lightly brush the tuna with oil and sprinkle the sesame mixture all over it, pressing to help the crust adhere. Which Is Healthier: Chia Seeds vs. SEASON the ahi steaks with salt and pepper. MIX together all of the sesame seeds in a shallow dish.
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
DREDGE the steaks in the sesame seeds, coating the tuna evenly. The out side had a wonderful crust and the inside was raw. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! I used my cast iron pan on med/high-high heat. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. The South Beach recipe called for the ahi tuna steaks to be seared with peppercorns, but I was looking for a more Asian twist, so I made up my own marinade with tamari.
So that’s going to wrap it up with this exceptional food chia seed crusted ahi tuna recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
