Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life. They are nice and they look wonderful.

Quick , easy & healthy PAN SEARED SALMON without oil or butter. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

To get started with this recipe, we must first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
  2. Take 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Take 1 tsp Salt and Black Pepper
  5. Make ready 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Take 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Prepare 20 grams Wild Rocket
  10. Get 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Make ready 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! The smoky, paprika flavour of chorizo adds a spicy kick to this healthy salmon salad. These Sriracha Seared Salmon Cakes are spicy, crispy, and satisfying.

Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Baked or fried, these are, without exaggeration, the best fish I have tried many salmon cake recipes over the years; most were lacking spice, overly-complicated, or just plain boring. In my own version, I start with my oven seared. The salmon fillets are seasoned with the dry Sriracha, then seared in the skillet for just a few minutes. Once it's turned over, add the sauce to the skillet and Stay tuned! Our Spicy Honey Glazed Salmon Recipe is loaded with flavor!

So that’s going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!