Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chia Seed Crusted Ahi Tuna is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Chia Seed Crusted Ahi Tuna is something which I have loved my entire life.
For tuna, heat sesame oil in a nonstick skillet over medium-high heat. Mix chia seeds and sea salt in a shallow bowl. Chia Seed Crusted Ahi Tuna I randomly stumbled on a video of Gordon Ramsey, and a number of other people, making this and I needed to know what it tasted like.
To begin with this particular recipe, we must prepare a few ingredients. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
- Prepare Green beans (optional)
- Get Garlic (optional)
- Prepare Red wine (fancy optional)
- Make ready Soy sauce
- Make ready Rice vinegar
- Prepare Olive oil
- Make ready Salt
- Get Pepper
- Get Lemon (optional)
- Prepare Sweet chilli sauce (optional)
The buttery avocado also adds an additional dimension of both flavour and texture. And finally, the salty, yet tangy, soy lime vinaigrette and the cool freshness of the cilantro provides. This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chile and garlic. Combine with new potatoes, green beans and olives then dress with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal.
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
See great recipes for Chia seeds lassi, Chia Seed Crusted Ahi Tuna too! Flax Seeds, Raw Cacao Nibs, Chia Seeds, Raw Hemp Seeds, Bee Pollen, Shaved Almonds, Goji Berries, Coconut, Walnuts, Extra Fruit, Extra Granola, Gluten-Free Nutty Granola Chia Seed Pudding The Sesher Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Pickled cucumbers add a sweet and tangy crunch with each bite. At the market, I'm always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do. Tuna: season tuna with sea salt and pepper.
So that’s going to wrap this up for this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
