Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, jerk chicken w/ black bean pineapple salsa. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
How to Make Jerk Chicken with Pineapple Black Bean Salsa - Step by Step Photos. Begin by cooking the rice because you'll be able to prepare a While the rice is cooking, prepare the pineapple black bean salsa. The jerk chicken sits on top of the most delicious coconut rice.
Jerk Chicken w/ Black Bean Pineapple Salsa is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Jerk Chicken w/ Black Bean Pineapple Salsa is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Prepare 4 cups cooked rice
- Make ready Black Bean Pineapple Salsa
- Prepare 2 cups pineapple tidbits
- Prepare 1 (15 oz.) can black beans, well rinsed
- Get 1/3 cup finely diced red onion
- Take 1/2 cup coarsely chopped cilantro
- Take 1 lime
- Make ready 1 pinch crushed red pepper
- Make ready 1/4 tsp salt, or to taste
- Get Jerk Chicken
- Get 2 boneless, skinless chicken breasts (about 2/3 lb. each)
- Take 1 Tbsp jerk seasoning
- Prepare 1 Tbsp cooking oil
- Take 2 Cloves Garlic
- Get 2 Sweet Peppers, halved
In a medium bowl, combine the pineapple and scallions. What really makes this Jerk Chicken Bowl pop is all the other tropical flavors mixed in. The coconut rice and beans along with the Mango Pineapple Salsa! I guarantee this is a winner and you can even make the chicken and or salsa ahead of time to shave off some cooking time right before dinner.
Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Begin cooking your rice first.
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.1. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
- Serve and enjoy!
Tropical salsa goes well with jerk chicken. Grill Pineapple Black Bean Salsa- Healthy, flavorful and easy salsa bursting with grilled I'd like to introduce you to a simple fiesta side dish made with grilled pineapple, black beans, chopped bell Pair it with these Jerk Tacos here. While the chicken is cooking, finish the pineapple salsa. Traditional jerk recipes have you marinate the meat for a day or more. This dish lends huge flavor to the chicken with just an hour-long marinade.
So that’s going to wrap this up with this special food jerk chicken w/ black bean pineapple salsa recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
