3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, 3 ingredients chia jam (healthy). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. 3 Ingredients Chia Jam (Healthy) is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Make ready 2 cups frozen/fresh fruits (I am using raspberries)
  2. Get 2 tbsp honey or maple syrup
  3. Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)
Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

So that’s going to wrap this up for this special food 3 ingredients chia jam (healthy) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!