Chicken Satay FODMAP
Chicken Satay FODMAP

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, chicken satay fodmap. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Chicken Satay FODMAP is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Chicken Satay FODMAP is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chicken Satay FODMAP:
  1. Make ready 4 chicken thighs
  2. Take Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
  3. Prepare 1 bunch Kale chopped up
  4. Make ready 500 grams green beans
  5. Take 150 grams peanuts
  6. Get 1 tablespoon soy sauce
  7. Make ready 1 tablespoon rice wine vinegar
  8. Take 2 chicken stock cubes (low FODMAP)
  9. Get 1 tablespoon garlic infused olive oil
  10. Take 1 teaspoon sesame oil
  11. Get 1 teaspoon coriander seeds powder
  12. Make ready to taste Salt and pepper
Steps to make Chicken Satay FODMAP:
  1. Brown chicken
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
  5. Add vegetables to pan with chicken
  6. Add sauce to pan and stir
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
  8. Add sauce to plate and you're done

So that is going to wrap this up with this exceptional food chicken satay fodmap recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!