Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, lentil and bulgur/quinoa salad - super healthy and vegan!. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This tasty, detox Quinoa Lentil Salad with Lemon Vinaigrette Dressing is packed with fiber, protein They suggested we meet at this place called Active Culture that is a mix between vegan bowls and I ordered the Quinoa and Lentil Bowl and anxiously awaited it. GREEN LENTIL AND QUINOA PILAF In this episode, I'd like to share with you a vegetarian and gluten free recipe that is so easy to make. Quinoa salad is surprisingly tasty and healthy!
Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook lentil and bulgur/quinoa salad - super healthy and vegan! using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
- Take 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
- Take 1 cup bulgur OR
- Prepare 1 1/3 cup quinoa
- Prepare 1 tsp vegetable oil, optional
- Make ready 1 tbsp bouillon powder (1/2 cube), optional
- Make ready 2 medium tomatoes, ripe but firm
- Take 1 medium onion
- Take 1 salt and pepper to taste
One of the reasons quinoa is so high in protein is because it is actually a SEED, not a grain. It's harvested from a plant called a goosefoot. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free.
Steps to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
- Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
- If using a pressure cooker, cook for 10-12 mins on med-high heat.
- Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
- For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
- While lentils and bulgur cook, finely dice tomato and onion. Set aside.
- When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
- In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.
Used bulgur instead of quinoa because that's what I had; turned out great! Drain and wash the lentils and place them in a pot. Bring the lentils to a boil over medium heat, cover and cook until lentils are tender but still hold their shape. This plant based warm bulgur lentil salad is an easy lunch or weeknight meal, with winter Bulgur is not celiac friendly, so I'd recommend switching it out for something like quinoa or wild rice instead if With the bulgur and lentil combination, you're looking at a meal that's very high in protein and other. Traditional tabbouleh is really a parsley salad with some bulgur wheat scattered in to bulk it out.
So that’s going to wrap this up with this special food lentil and bulgur/quinoa salad - super healthy and vegan! recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
