Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, vegan hearty italian spaghetti. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vegan hearty Italian spaghetti is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Vegan hearty Italian spaghetti is something that I’ve loved my whole life. They are nice and they look fantastic.
Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal!
To get started with this recipe, we have to prepare a few ingredients. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Prepare 3 medium zucchini squash peeled and chopped
- Take 1/2 medium onion chopped
- Get 1 cup sprouted lentils cooked/drained according to package
- Get I medium fresh tomato chopped
- Get 2 tbs olive oil
- Get 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Get to taste Italian seasoning dried
- Get to taste Salt/pepper
- Prepare to taste Dried Red chili pepper
- Prepare I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
This plant based recipe is easy to make naturally vegetarian, vegan, and gluten free but doesn't skimp on flavor. This lentil bolognese is chock full of all those irresistible Italian. A delicious healthy vegan + gluten-free spaghetti squash lasagna made with roasted spaghetti squash Bake for a little bit longer for a warm, hearty, comforting family dinner. Keyword: gluten-free, italian, marinara sauce, ricotta cheese, spaghetti squash, vegan, vegan cheese, vegan ricotta.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
Cook the spaghetti according to the instructions on the pack. Drain and put into a serving dish. When cooked and scraped out of the skin, the flesh of this squash looks like strands of spaghetti, which is why it is a popular alternative to pasta. Asparagus and Summer Squash Linguine with Tempeh Bolognese. Cook spaghetti according to package directions.
So that’s going to wrap it up for this exceptional food vegan hearty italian spaghetti recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
